Its chai time
Things you should know before you drink tea (chai)
According to Ayurvedic (Ancient Indian) philosophy and medicine,
these spices are considered to be “sattvic,” or calming, vitalizing and
mentally clarifying – The perfect antidote to the stresses of modern
life! There is a great number of health benefits of chai, and there’s
version tea with herbs and spices . and here few list spice which as
medicinal qualities.
Cinnamon is thought to increase circulation and open breathing, increase awareness and vitality and reduce fatigue.
Cardamon is said to benefit the lungs, kidneys, and heart. It is also a mood elevator.
Black Pepper is widely used to support circulation and metabolism, black pepper can help to alleviate chronic coldness.
Cloves have pain-relieving and antiseptic
attributes. Like pepper and ginger, clove is also used to
synergistically increase the potency of other herbal blends.
Nutmeg has been used for centuries to ease sciatica and promote the digestion of heavy foods.
Star Anise is used frequently as a cough remedy and to freshen the breath.
Ginger has been valued for long as a stimulant for the circulatory and the immune systems and to prevent motion sickness.
Making this spiced tea from scratch is easier than you might think. i
always make my tea i don’t like 3 in 1 tea or store bought masala tea
bags
There is no end to the diversity of recipes for making your own chai.
. Brewing chai is fun and allows you to experiment until you get it
‘just right’ for your personal taste. You’ll appreciate how the spicy
fragrances fill your kitchen. i i use lactose free milk . due to lactose
intolerance sometimes i use evaporated milk . you can use almond or soy
milk
With a spin
Wishes from my kitchen
Wishful chef
Pickles n honey
Rak’s kitchen
Cooking ala mel
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