Pink Himalayan Sea Salt Benefits

 I use Himalayan salt in almost everything .In my  food especially when Im baking as for beauty I prefer using homemade deodorant Himalayan salt is the best substitute  and of course  cleansing my house. thats how much I love Himalayan salt . Himalayan salt as so many awesome benefits so i did a lot of search on Pink Himalayan salt  and i wanted to share in my blog.

pink Himalayan salt, also known as Himalayan crystal salt, is a type of rock salt best known for its striking pink color which comes from the natural presence of several trace minerals, including magnesium and iodine. Himalayan salt is unrefined and hand-mined from caves in northern Pakistan. Because it’s millions of years old and has sat untouched, many people believe that Himalayan crystal salt is a better option than standard table salt, which may contain toxins and pollutants .

 Researchers conclude the fact that the Pink Himalayan salt comprises of almost 84 trace minerals and due to its unprocessed and unrefined purity it is great for the human body. Besides cooking, the Pink Himalayan salt is also used in different natural treatment methods includes spas and salons. The salt is also used in scrubs, masks, and many other spa treatments. When they are used as bath salts, they can help in eliminating toxins and help to get rid of illness or exhaustion. By supplying essential nutrients, it also help to improve circulation.

Himalayan salt  benefits include energetically purifying and rejuvenating your personal energy field and aura, repairing any holes in the aura and removing any blockages. It promotes spiritual, mental and emotional balance by purifying your body of negativity. The Himalayan salt bath benefits can also help to regulate sleep and relieve stress, which will encourage an overall sense of harmony within your day-to-day life. When you find yourself feeling overwhelmed, stressed and energetically heavy, try a Himalayan salt bath! You will feel much lighter and calmer afterwards.

Pink Himalayan Sea Salt

    Unrefined
Uncontaminated by pollutants or chemicals.
Contains 84 trace elements
Contains minerals such as potassium and magnesium
It’s 100% natural allowing our body to benefit from it’s composition rather then fight to metabolize it.
It is the highest grade of natural salt  

 

    Improves digestion

    Improves sleep

    Nervous system support

    Lowers blood pressure

    Regulates water content in the body

    Improves blood sugar levels

    Helps to balance the bodies pH

    Helps bone strength

    Balances electrolytes

    Helps intestines absorb nutrients

    Improves circulation

    Dissolves toxins

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Helps regulate blood sugar 

 It has been demonstrated that Pink Himalayan Salt can regulate glucose levels also known as, blood sugar levels. It contains a total of 84 different minerals, including Manganese, Magnesium, Chromium, and Vanadium, which all play a role in keeping blood sugar at healthy levels. These minerals primarily help in the digestion of starches and sugars which is what enables it to help balance blood sugar.

 This powerful mineral is known for improving overall blood circulation and lowering blood pressure which are both beneficial for the arteries. This sea salt’s effective cleansing and detoxifying properties also helps clear out the arteries of toxin build-up, keeping it in tip top shape.

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Improves respiratory problems,

reduces asthma symptoms, reduces risk of sinus problems and improves breathing: To help treat respiratory issues or illnesses such as asthma, bronchitis, sinusitis, and allergies, simply inhale the steam of Pink Himalayan Salt soaked in hot water as necessary. 

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Reduces cramping caused by menstrual issues 

You can also take advantage of using pink Himalayan salt when bathing, but for women, this can be especially beneficial. Soaking in a tub of warm water with this type of salt helps release pressure and ease cramps as well as stabilize the body’s fluids most especially during menstruation.

 

Himalayan Crystal Salt can be used two ways for menstrual pain relief. The first method is to make a brine solution by mixing some Himalayan Crystal Salt with some lukewarm water. Drinking this mixture will help to re balance your fluids and combat internal inflammation. The second option may sound far-fetched but it works! Fill a pouch with Himalayan Crystal Salt and place.

Place a pouch of salt around your neck. The salt has the innate ability to balance your body's energy or Qi, as it is known in Chinese medicine. You'll start to feel calm and peaceful and the stress of day-to-day life will slowly start to melt away. Since emotional stress can be a contributing symptom, a calm state of mind will be a great benefit during menses. Less stress means less cortisol that's pumped through your body and less cortisol means less inflammation.

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Inhale Himalayan Pink Salt  

Himalayan salt rocks that sit at the bottom of the inhaler. When you inhale, the natural moisture in the air helps absorb the salt particles into your lungs. If you suffer from conditions such as asthma, allergies, colds or congestion, this remedy can work wonders for you. Inhaling Himalayan salt reduces inflammation in the lungs. It’s a natural therapeutic remedy with no negative side effects.

 

It Can Help Reduce Mucus Build Up

Pink Himalayan salt has natural cleansing abilities. We often get congested and experience a build up of mucus from toxins in the air. Using a Himalayan salt inhaler can help reduce excess mucus and relieve congestion.

 

It Promotes Better Sleep

 By reducing mucous buildup and congestion, a salt inhaler can help eliminate nighttime coughing and even snoring. Using a Himalayan salt inhaler can help you breathe better at night for a more restful sleep.

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  Prevents muscle cramps

 

Muscle cramps are painful and totally preventable. They usually happen because the body is lacking fluids (we’ve all worked out without hydrating enough) and important minerals like calcium, magnesium, sodium and potassium. Calcium and magnesium are particularly important for the prevention of muscle cramps.

Himalayan salt also balances electrolytes. Do yourself a favor: drink plenty of water, and — if you can stand the taste of it — add just a small amount of salt to your water for a much-needed boost.

   

 

A good way to ease some of the pain and cramp is to first drink some Himalayan Crystal Salt to make sure your electrolytes aren't low and then apply a compress of Himalayan Crystal Salt and a little water directly onto the muscle that's cramping. The compress will help to balance the fluids in the muscle and the energy properties of Himalayan Crystal Salt will help to re balance the stagnant or negative energy in the muscle. The salt, because of its specific structure, helps to regulate and even correct stagnant and ill-flowing energy in the body. 

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Regulates sleep

This simple, 2 ingredient solution is your key to getting a great night’s sleep. It will help your body relax and regroup from the day and prepare itself for the next morning.

All you need is:

    5 teaspoons of organic raw honey

    1 teaspoon of pink Himalayan sea salt

 Just take about a 1/2to 3/4 teaspoon and put it under your tongue before you go to bed.  You can also mix this in a bit of warm water and drink it if you like, but under the tongue helps it to be absorbed quickly by the body.  You can also just adjust this recipe and make one dose at a time, up to you and your preference.

 every night before you go to sleep and let it dissolve naturally.

Himalayan sea salt contains more than 80 minerals and elements that your body needs for different processes, aiding your body in recovering from the day. Honey contains glucose, which aids in supplying our body’s cells with energy.

This salt and honey combination works to increase serotonin as well, helping us to distress naturally – allowing us to get the best sleep possible. Try out this natural sleep aid, and rest easy knowing your body will be ready to face the day.

healthy holistic living

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How to use Pink Himalayan salt water for removing negative energy

Bath
When you take a bath then add some pink Himalayan sea salt or sea salt to the bucket. You can add 1/2 to 1 cup of sea salt or as per your need. Taking salt water bath will remove negative energy from your aura and you will feel fresh and clean. Table salt may not have that much positive effect than sea salt or rock salt. Normally sea salt is used for removing negative energy Another variation is to keep your feet in sea salt water. Water is one of the best healers. Even if you keep your feet in hot water or take a tub bath with some aromatic oil added to it then also you will feel recharged and fresh..

 Mopping the floor with pink Himalayan sea salt water
 

Mopping the floor every day is a good practice as it adds a lot of positivity and freshness to the room. Instead of adding disinfectants to the water, add some sea salt and then do the mopping. This will take away much of the negative energy and will raise the vibrations of the room. You can actually feel the difference.

  How to use salt water for removing negative energy

The method of removing negativity from any corner or spot of the room which is charged with negative energy. Just add some sea salt to a bowl filled with water. Keep the salt water bowl in the negative corner of the room for some hours. After that drain the water in the wash basin or toilet. This process will clean the space from negative energy as salt water has absorbed all the negativity.

 when you drain the water then take care that you don’t touch the salt water. As it has absorbed the negative energy. In case, it happens by mistake then wash your hands with running water to remove the negative energy. Generally dark lit spots or corners of the room get charged with the negative energy. So they should be given extra attention.